Immunity Series: Part 7 – Go Green

Healthy Truth Go Green

It’s Easy Being Green

The Part Our Immune System Plays

The immune system is a complex network of cells, proteins, and organs that work together to protect the body from foreign invaders. When the immune system detects a pathogen, it triggers an inflammatory response to fight the infection.

One of the most important ways to keep our immune system functioning properly is to eat a healthy diet. Eating superfood blends for immunity is one of the best ways to ensure our bodies are getting the nutrients they need to function optimally.

Polyphenols and Immunity Provided by Superfoods

Polyphenols are a type of phytonutrient found in plant-based foods. They’re known for their antioxidant and anti-inflammatory properties, both of which are important for a healthy immune system. Polyphenols can be found in superfoods like green tea, dark chocolate, and berries.

The Benefits of Our Superfood Blends for Immunity

Green powders can be mixed with water or other liquids. But all green powders are not all they are cracked up to be. However, our Healthy Truth Go Green is high in immune-boosting and anti-inflammatory vitamins, minerals, and antioxidant-rich polyphenols. They also help lower blood sugar levels, prevent chronic diseases, increase energy levels, and help detoxify the body.

What’s Inside Our Healthy Truth Go Green?

Our Healthy Truth Go Green superfood blend for immunity contains super greens as well as inulin (prebiotic), ashwagandha (adaptogen), as well as ginger and turmeric (anti-inflammation).  All these super greens contain chlorophyll, which has the same chemical composition as human blood with the exception of the central atom.  This means that it helps build red blood cells, detoxify, reduce inflammation, and build the immune system.

Spirulina

Spirulina is a blue-green alga.  One tablespoon (7 grams) contains 4g protein, 11% RDA B1, 15% RDA B2, 21% RDA copper, and 11% RDA iron. Gram for gram, spirulina may be the single most nutritious food on the planet. It contains powerful antioxidant and anti-inflammatory properties.  

Moringa

Moringa leaf powder contains more than 96 nutrients and is one of the most nutritious plants on the planet.  It is rich in antioxidants (vitamin C and beta carotene). Moringa may lower blood sugar levels, reduce inflammation, and lower cholesterol. 

Matcha

Authentic Japanese matcha reduces inflammation, boosts immunity, and is a natural detoxifier.  

Chlorella

Chlorella is another blue-green alga that helps detoxify your body of harmful substances.  It also supports the immune system and helps Natural Killer Cell activity.  

Barley Grass

Barley grass is one of the most nutrient-dense foods in nature. It is rich in vitamins A, C, and B, as well as many minerals such as iron, potassium, magnesium, and phosphorous.  It has been shown to strengthen the immune system and is naturally high in chlorophyll to inhibit the growth of bacteria. 

Once you Go Green with Healthy Truth, you will never go back! Shop our superfood blends for immunity online today!