We know the benefits of a healthy diet — longevity of life, clear mind, tons of energy, lower risk of disease or cancer, better sleep, etc. So it’s only natural that we ask what kinds of foods we can add to our everyday diet in order to live a healthier, happier life. That brings us to nuts. Let’s talk about the healthy nuts you should be eating regularly because in case you missed it, nuts have a ton of benefits you don’t want to miss out on.
Let’s break down the information on our favorite healthy nuts. We’ll give you all the details on the benefits and the best ways to eat these tasty nuts.
Almonds
Almonds are the healthy nuts that pack a major punch of nutrients. They’re a rich source of vitamin E, phosphorus, calcium, magnesium, and iron. They’re also full of heart-healthy monounsaturated fats.
Try Healthy Truth Pizzalmonds. They’re the healthy version of pizza-flavored Goldfish — yet just as tasty! They’re versatile; you can put them on top of salad, eat a handful as a snack, or sprinkle some on top of avocado toast. Our almonds are also sprouted, which makes them extra nutritious. They’re easier to digest and when they’re sprouted they maintain all their vital nutrients.
Cashews
Potassium, vitamin B, vitamin E, and folic acid are all available to you when you eat cashews. They’re also said to reduce blood pressure and raise good cholesterol levels. They boost immune health and even improve the health of your eyes.
Remember cashews are much more nutritious when you eat them sprouted instead of raw or roasted, so try some Healthy Truth Organic Raw Sprouted Cashews.
Macadamia Nuts
There are tons of ways to eat macadamia nuts, but unfortunately many of the popular ways to eat macadamia nuts include lots of sugar and chocolate. When you eat them in their natural state, macadamia nuts lower your risk for heart disease and cancer, improve metabolic function, stave off hunger, and even protect your brain.
Brazil Nuts
The Brazil nut hails from South America and they’re packed with iron, magnesium, calcium, and potassium. They also contain vitamins including thiamin, niacin, riboflavin, and vitamin B6.
Walnuts
Walnuts don’t get the praise they deserve, but they’re a rich source of heart health promoting vitamin E, monounsaturated fats, and omega-3 fatty acids. They’re also high in potassium, calcium, magnesium, and antioxidants. Get yourself some raw sprouted walnuts to add to your salad, toss in a smoothie, or eat as a handful when you’re hungry in between meals.
Pecans
Did you know that pecans are one of the most antioxidant rich nuts on the planet? They’re rich in oleic acid, which helps to lower bad cholesterol, and they contain more than 19 (yes, 19!) vitamins and minerals.