At Healthy Truth, keepinging your body feeling good and working at its best is our number one priority! With our wide selection of healthy snacks, powders, and power blends you can be at your peak performance level and know you are nourishing your body with the best! In this post we’ll be discussing Japanese Matcha, which is a finely ground powder made from specially grown green tea leaves, and has numerous health benefits.
Rich In Antioxidants
Research states that Japanese Matcha is packed with antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases such as cancer and heart disease. So this raw superfood is a must have in your diet for its short and long-term benefits!
Enhances Mental Awareness
Matcha contains caffeine, which can help improve focus and concentration. However, it also contains L-theanine, an amino acid that promotes relaxation and helps counteract the jitters caused by caffeine.
Boosts Metabolism and Immune System Health
Matcha contains a compound called EGCG, which has been shown to increase metabolism and help burn fat. This powerhouse also contains high levels of vitamins and minerals, including vitamin C, selenium, chromium, and zinc, which help support a healthy immune system.
Promotes Healthy Skin and Detoxifies The Body
Because matcha is rich in antioxidants, it can help reduce inflammation and improve skin health. It's also been shown to protect against UV damage and help reduce the appearance of fine lines and wrinkles. Additionally, this green powder contains chlorophyll, a natural detoxifier that can help rid the body of toxins and heavy metals.
Overall, Japanese Matcha is a healthy and delicious beverage that can provide a range of health benefits and Healthy Truth has the finest quality Japanese Matcha to get you on the track to overall health, beauty, and happiness!