8 Healthy Alternatives to Your Favorite Guilty-Pleasure Foods
Posted by Healthy Truth on May 17th 2019
It can be tricky to control munching mindlessly on foods that are high in sugar and preservatives, particularly when you’re hungry and don’t have time to cook something healthy. However, it’s important to know what’s good for health and what isn’t — because even small changes can make a big difference. Simple food substitutions or healthy food alternatives can have a wide range of benefits on your health, including low cholesterol, consumer fewer calories, and and maintaining safe sugar levels. These changes can even contribute to weight loss, cut down the risks of heart problems, and manage diabetes and cancers.
When choosing healthy alternatives, always remember the importance of vitamins and minerals in your food, as they perform a variety of positive benefits in the body. Let’s take a look at some easy and healthy food alternatives you could try.
Fruits for Fruit Juices
Without a doubt, fresh fruits are always a great choice because they have more water and fiber than fruit juices. Juicing lowers fiber content and removes water-soluble vitamins.
For example, the white and pulpy section in the orange is a vital source of flavonoids. Flavonoids perform numerous metabolic functions in the body. While the orange-colored part is full of Vitamin C, flavonoids and vitamin C work together to support your health. When the white pulpy part is removed during juicing, the flavonoids are lost. Also, it takes longer to eat and fills you up to prevent mindless snacking later. All in all, eating whole fruits is always a wise decision.
Kale Chips for Potato Chips
We all know that potato chips don’t fit into healthy eating. A diet filled with bad fats, salt, and refined carbs is associated with a variety of diseases — and potato chips are fried in lots of oil that are high in saturated fats. Enter kale chips. Kale is a green superfood that’s high in fiber, vitamin K, vitamin C, and vitamin A. Kale chips have all those properties and they truly mimic the texture of potato chips. On top of that, companies are adding more flavors that are just as similar to those of traditional potato chips. Kale chips appeared first on food blogs and then spread all over the social channels and stores. This is an excellent way to add veggies into your diet.
Flaxseeds for Bread Crumbs
Mixing raw ground flaxseeds with some herbs and spices makes an easy and simple alternative of traditional bread crumbs. The crunchiness of the flaxseeds works well to bread your recipes, especially chicken and seafood. Furthermore, these seeds are high in essential fatty acids, protein, Omega-3, and Omega-6. These are also full of vitamin E, zinc, iron, calcium, sulfur, magnesium. Here’s how to use flaxseeds to bread your chicken.
Check out organic raw ground golden flaxseeds from Healthy Truth! They’re delicious and packed with all the benefits of flaxseeds, including protecting the blood vessels from inflammatory damage, reducing inflammation, and lowering cholesterol.
Cacao Nibs for Chocolate Chips
Organic raw cacao nibs are chopped cacao beans in an edible form, similar to chocolate chips but without all the added fats and sugar. Raw cacao is a superfood that contains protein, fiber, natural complex carbohydrates, and a variety of phytonutrients, such as sulfur and magnesium. They provide many benefits including good mood, focus, and alertness. Cacao nibs also have more antioxidants than tea, blueberries, and wine. To get all of the above benefits, try Healthy Truth raw organic cacao nibs (pure form).
Dark Chocolate for Milk Chocolate
Switch your milk chocolate with dark chocolate. Dark chocolate contains higher amounts of cacao and also has fewer calories and sugar content. There is no doubt that milk chocolate tastes great, but it’s not as good as dark chocolate in the long run because dark chocolate contains more cacao — and more cacao means more nutritional quality.
Dark chocolate has higher amounts of flavonoids and flavonoids are proven to cut down the amount of cell damage. It is also helpful in promoting heart health, reducing cholesterol, managing glucose levels, and controlling blood pressure.
Make sure you eat dark chocolate in moderation and choose raw organic dark chocolate that has at least 70 percent cacao. Be aware that not all brands provide good quality chocolate so make sure you take a close look at the ingredients.
Plain Yogurt for Fruit Flavored Yogurt
Flavored yogurt is filled with preservatives and extra sugar. To significantly reduce the amount of sugar in your diet, opt for the plain yogurt or, even better, Greek yogurt. Then top it with fresh fruits and raw honey if you need a bit of sweetness.
Natural yogurt is an excellent source of high-quality probiotics, calcium, and protein. It can also enhance your gut health, protect against osteoporosis, relieve irritable bowel syndrome, and aid digestion. According to MayoClinic, choose a yogurt whose label states that it has live bacterial cultures, like Lactobacillus.
Whole Flour for All-Purpose Flour
Whole flour is darker in color and is made by milling the whole berry. It is usually used to make bread and other dense baked goods. While all-purpose flour is made by milling endosperm and is often used for making cakes and desserts. Whole wheat flour is much higher in fiber and nutrients than all-purpose flour. It’s also full of zinc, magnesium, and potassium. Plus, it has 40 percent more protein than all-purpose flour.
On the other hand, all-purpose flour contains less protein and fiber, so it’s less filling and very easy to overeat. According to the US National Library of Medicine, “A lack of fiber is the major cause of constipation, passing stools, painful bowel movements, and abdominal discomfort”. So using whole wheat flour in place of all-purpose flour is a wise decision and makes a healthy food alternative.
Brown Rice for White Rice
Rice is a grain that comes in different varieties, white or brown. Brown rice is less processed and contains more fiber and other nutrients than white rice. Studies have already confirmed the benefits of eating whole grains and risks linked to consuming refined grains. Brown rice has 105 percent more fiber, 43 percent more protein, and 425 percent more omega fatty acids than white rice. That provides more than enough reasons to switch from white to brown!
When you choose healthy food alternatives, be sure to be disciplined in your choices. Slow and steady is key. Substitute one by one, not all at once, especially the foods you’re addicted to. It can cause some serious changes in your mood and behaviour. Start slow and be consistent with the changes you make.