Do This 1 Thing If You Want to Reduce Your Belly Fat
Do This 1 Thing If You Want to Reduce Your Belly Fat

It’s pretty common for clients or friends to ask personal trainers how they can get rid of their belly fat. There are many misconceptions out there about belly fat. Most people think there’s a group o ...

Aug 10th 2019

Do These 4 Things Every Morning to Have a Healthy, Happy Day
Do These 4 Things Every Morning to Have a Healthy, Happy Day

 Either you’re a morning person or you’re not, right? That’s what we’re told anyway. Whether or not you like mornings, you can still establish healthy morning habits that will set you up for an a ...

Aug 6th 2019

These 4 Pro Tips Will Help You Sleep Like a Baby Tonight
These 4 Pro Tips Will Help You Sleep Like a Baby Tonight

We all love a good night’s sleep. Nothing feels better than waking up in the morning feeling like you’re well rested and ready for the day. But let’s face it, it’s easier said than done. How to sleep ...

Aug 5th 2019

Shape Your Shoulders, Back, and Arms With This Killer Workout
Shape Your Shoulders, Back, and Arms With This Killer Workout

 You know that exercising is just as important to your day-to-day life as your diet. That’s why we like to share workouts with you that you can do when you’re at the gym — or at home if you have ...

Aug 4th 2019

Look For These 4 Important Qualities When You’re Shopping For a Protein Powder
Look For These 4 Important Qualities When You’re Shopping For a Protein Powder

There are various uses of a healthy vegan protein powder. You can make a breakfast smoothie, snacks, and baked goods out of a good protein powder, and it’s the perfect thing to add to your daily routi ...

Aug 3rd 2019

The Only 4 Tips You’ll Ever Need If You’re Trying to Lose Weight
The Only 4 Tips You’ll Ever Need If You’re Trying to Lose Weight

Getting your health on track can seem like a daunting task at first. You might reach for any weight-loss tips you can possibly get your hands on in order to achieve your goals. But not all advice is c ...

Aug 1st 2019

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