This Is How Often You Should Be Exercising, and It’s More Often Than You Think
This Is How Often You Should Be Exercising, and It’s More Often Than You Think

Ever since I’ve been in the health and fitness industry, I’ve heard the following question so many times it’s nearly stuck in my ears: how often should I exercise? Working out is something we know w ...

Jun 28th 2019

Wonder No Longer — This Is What You Should Be Eating After a Workout
Wonder No Longer — This Is What You Should Be Eating After a Workout

You’re probably starving when you come home from the gym. All the sweat, burned calories, and spent energy make you feel exhausted — and more importantly, hungry. Don’t worry, you’re not alone. Plenty ...

Jun 26th 2019

Our Very Best 4 Tips to Lose Weight Faster
Our Very Best 4 Tips to Lose Weight Faster

Losing weight and keeping it off is one of the hardest things you’ll ever do in your life, and no, that’s not an exaggeration. There are so many empty promises of fast weight loss that are circulating ...

Jun 23rd 2019

Is It OK to Drink Coffee Before Your Workout? Here’s What You Need to Know
Is It OK to Drink Coffee Before Your Workout? Here’s What You Need to Know

Coffee has won over the hearts of many people over the years. You probably own a t-shirt or mug with some variation of “OK but coffee first” plastered on the front of it. Coffee is a stimulant that el ...

Jun 23rd 2019

So THIS Is the Right Time to Eat a Protein Bar
So THIS Is the Right Time to Eat a Protein Bar

Protein bars are a quick, convenient way to get in much-needed protein, which can boost protein synthesis, help you develop muscle mass, and keep fat off. Although nutritional supplements can never ta ...

Jun 22nd 2019

Is Walking Good For Your Health or a Waste of Time? Read This For the Answers
Is Walking Good For Your Health or a Waste of Time? Read This For the Answers

When we think about our overall health, there are a lot of factors to be considered. We think about our diet, how often we exercise, our sleep schedule, stress factors, etc. Another thing we often ask ...

Jun 18th 2019

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