The 5 Healthy Carbs You Should Add to Your Plate Today
The 5 Healthy Carbs You Should Add to Your Plate Today

There’s a scary connotation of the word “carbs,” especially if you’re on a weight-loss path. We’re wired to think that carbs cause weight gain — even healthy carbs — but we know that simply isn’t true ...

Jul 31st 2019

If You Ever Worried Whether Coconut Oil Is Bad For You, Read This
If You Ever Worried Whether Coconut Oil Is Bad For You, Read This

We cook with it, we bake with it, and we even use it as a beauty product for our hair and face (well, we do anyway). Coconut oil is one of those health foods that has come into the spotlight over the ...

Jul 30th 2019

These Are the 6 Healthiest (and Tastiest!) Nuts You Should Be Eating Regularly
These Are the 6 Healthiest (and Tastiest!) Nuts You Should Be Eating Regularly

We know the benefits of a healthy diet — longevity of life, clear mind, tons of energy, lower risk of disease or cancer, better sleep, etc. So it’s only natural that we ask what kinds of foods we can ...

Jul 29th 2019

Don’t Blame Us When Your Legs Are Sore From This Simple Dumbbell Workout
Don’t Blame Us When Your Legs Are Sore From This Simple Dumbbell Workout

When it’s hard to find time, space, and equipment to do a quick, effective workout, that’s when we turn to the dumbbells. They’re available at pretty much every gym and many of you might even have som ...

Jul 29th 2019

If You Ever Wanted to Lose Weight in Your Thighs, Read This ASAP
If You Ever Wanted to Lose Weight in Your Thighs, Read This ASAP

We’ve all been there. We look in the mirror and we think long and hard about which parts of our body we want to change — how we can lose weight in our thighs, how we can shrink our belly, and how we c ...

Jul 26th 2019

4 Powerful Benefits of Eating Nuts and Seeds
4 Powerful Benefits of Eating Nuts and Seeds

Nuts and Seeds Can Help Give You Glowing SkinMore than 85 million people in the United States are affected by a dermatological condition, and the prevalence of skin problems increases with age. In fa ...

Jul 26th 2019

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