“Superfood” is a word that you may be hearing more and more frequently. While many people think that superfoods are just a marketing term, foods and supplements in this category do stand out above their counterparts due to their rich nutrient makeup. While many athletes do take advantage of superfood supplements to fuel their workouts, these powerful supplements are not just to enhance athletic abilities, but also for living a healthy lifestyle. In this blog from Healthy Truth, we will go over the benefits of superfood supplements for everyday living. Keep reading to learn more and shop our selection of superfood supplements today!
What is a Superfood? While there is no exact definition that categorizes food as a superfood, most foods in this category are nutrient-rich powerhouses that provide large amounts of antioxidants, vitamins, and minerals. Most of these superfoods are notorious for being plant-based, but some fish and dairy products are also included. Anyone Can Be Superfood Savvy Eating a well-balanced diet is becoming increasingly more and more important to fight obesity and other health risks, as well as have a healthy gut. Some great examples of superfoods to incorporate into your daily diet include kale and other leafy greens, açaí berries, kefir, almonds, and other nuts or seeds. As many of us know, getting the recommended amount of nutrients from food can be very difficult, which is why Healthy Truth has a variety of tasty superfood supplements to boost your intake. How Bioavailable Protein Impacts Your Health Whether you are a serious athlete or you are adding in exercise for a balanced lifestyle, one thing is true — the amount of protein you intake has a direct impact on your outcome. Plant-based proteins are a great source of energy due to their bioavailability, their ease of digestibility, and their absorption. At Healthy Truth, all of our superfood supplements are plant-based to help you retain more nutrients. The Importance of Pumping Iron —Not Just at the Gym Iron levels are not only critical to athletic performance, but your iron is also important for making and maintaining hemoglobin in the body, which is a protein found in red blood cells that contribute to the circulation of oxygen to your body systems. Synthetically-made iron supplements are hard for our bodies to absorb, which is where powerful plant-based, natural superfood supplements can be very beneficial. 
You don’t have to be an athlete to treat your body like it belongs to someone who loves it. Eating the right foods, exercising daily, and superfood supplements are forms of self-care to foster overall wellness. Browse all our Healthy Truth supplements online now!