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Benefits of Sunflower Seeds + 3 Recipe Ideas!

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Sunflower seeds are only good for baseball games, right? Think again! Although they may have been onto something, because sunflower seeds are an incredible source of Vitamin E and have high anti-inflammatory properties.  Even better, just 1/4 cup = 6g of protein, making them the perfect pre and post-workout snack!

Learn more about the full benefits and some amazing recipes ideas in this week's #truthfultuesday with our friend Sara, @livefreewarrior

  • sunflowerseeds
  • sprouted
  • organic