Benefits of Sunflower Seeds + 3 Recipe Ideas!

Feb 25th 2019

Sunflower seeds are only good for baseball games, right? Think again! Although they may have been onto something, because sunflower seeds are an incredible source of Vitamin E and have high anti-inflammatory properties.  Even better, just 1/4 cup = 6g of protein, making them the perfect pre and post-workout snack!

Learn more about the full benefits and some amazing recipes ideas in this week's #truthfultuesday with our friend Sara, @livefreewarrior