Is There 1 Diet Out There That’s Better Than the Others? Consider Trying This One
Posted by Healthy Truth on Aug 10th 2019
You’ve probably asked this question at some point in your life: what’s the best diet out there? We all want to be healthy, feel great when we wake up in the morning, and stave off diseases and cancers. Naturally, wonder what kind of diet and lifestyle are going to help us live our happiest, healthiest lives. Unfortunately, we can’t give you a one-size-fits-all diet that will work the same magic for everyone. We all respond to various diet nuances differently, and what might be the key ingredient for one person may not look the same for their neighbor.
There are a lot of studies showing that a Mediterranean diet is the key to longevity. It’s said to be good for your heart and brain as well as protect your telomeres, which sit at the end of your chromosomes and protect the ends from fraying. Shorter telomeres are associated with a lower life expectancy and higher likelihood of developing chronic diseases.
The Mediterranean diet consists of a lot of vegetables, whole grains, fruits, and healthy fats such as olive oil. Fish, poultry, beans, and eggs are also main parts of the diet. Dairy is consumed moderately and red meat is limited. There are a lot of parts of the Mediterranean diet that can be incorporated into our own lifestyles, regardless of whether you want to closely follow the entirety of the diet.
For example, people who inadvertently live by the Mediterranean diet eat a lot of whole foods and fresh produce. Things like fried food, refined sugar, and packaged goods are avoided in exchange for natural foods. All the things we’re told aren’t great to eat — dairy products like cheese and milk, red meat such as beef and pork — are eaten in limited quantities.
So no matter what diet you choose to follow, there are plenty of ways you can incorporate concepts from the Meditarranean diet into your everyday life. Eat clean, whole foods, nothing packaged or processed, and eat dairy and meat sparingly.