Check Out These 9 Easy Snack Ideas That Are as Healthy as They Are Delicious
Posted by Healthy Truth on Jun 29th 2019
Healthy snacks are very important to be successful in your diet. Snacking can help you keep you full, regulate blood glucose levels, deliver energy between meals, and even enhance overall nutrient intake. Anyhow, what you pick to eat as your daily snack and the amount you eat during each snacking session will make all the difference to your optimal health.
One study discovered that healthy snacking is linked to more nutrient-dense eating. Another study discovered that women who reported two or more snacks per day had higher fruit and vegetable intakes compared to non-afternoon snackers.
There is no doubt that it can be hard to get snacks that taste good and satisfy those hunger pangs while still acting as a healthy part of your diet. Here’s some information for you to make the best possible snacking choices.
When Should You Snack?
Snack between meals, only when hungry. This can help keep your blood glucose stable and stop you from getting super hungry.
How Much Snacking Is Enough?
It’s fun to reach for your favorite snacks, but you need to control how much you’re eating as well as what you’re eating. Try to practice portion control. Rather than eating until you feel stuffed, end eating when you feel just satisfied. Enjoy the food and focus on the tasty flavors and textures.
Easy Snack Ideas
A protein shake is an excellent snack when you want something substantial until your next meal.
Studies prove that protein really helps you gain muscle, shed fat, and enhance body composition. Many good protein supplements are available online. Go for types without added sugar. Here are some recipes for vegan protein smoothies.
Try Healthy Truth GO PRO Protein Powder Blend. This vegan, whole-foods blend is what your body requires for optimal performance. This protein blend is plant-based with the perfect blend of brown rice protein powder, sacha inchi protein powder, and pea protein powder.
Chia seeds are full of fiber and can be added in all kinds of diets, such as vegan and ketogenic diets. They're also full of antioxidants that help cut down inflammation and enhance your heart health.
They definitely don't have much flavor on their own, but chia seeds do take on an amazing, jelly-like consistency when soaked in water or any other liquid, and you can add ingredients that will make it taste amazing. Here is an amazing chia seed pudding recipe.
Healthy Truth offers Organic Raw Chia Seeds. Add these chia seeds to your smoothies, salads, yogurt, or anything else for that matter. You can even use them as an ingredient in homemade breads and crackers.
Dark Chocolate and Almonds
Dark chocolate and almonds make a delicious, creamy, and tasty snack. Dark chocolate is full of flavanols that can control blood pressure and cut down heart disease risk, provided the chocolate has at least 70% cocoa.
Almonds are also full of heart-healthy monounsaturated fat and have positive effects on blood glucose control. Studies also prove that they can help reduce appetite and help you lose weight.
Both dark chocolate and almonds are full of magnesium as well. One ounce of each offers about 300 calories in total, depending on cocoa content.
You can also try Organic Raw Dark Chocolate Covered Coconut Chunks from Healthy Truth as a snack. You will enjoy two of your favorite foods – dark chocolate and coconut – mixed together for the most decadent combo.
Nuts are a perfect healthy snack. They're associated with a lower risk of heart problems and can help prevent different diseases like cancers, depression, and diabetes.
In spite of being very high in fat, they are extremely filling. Many studies prove that eating nuts in moderation can help you lose weight.
Nuts offer the ideal balance of healthy fat, protein, and fiber. They have 180 calories in a 1-ounce on average. Since they don't need refrigeration, they’re ideal for taking on the go. Healthy Truth also offers a variety of nuts!
Apple Slices with Peanut Butter
Apples and peanut butter taste amazing together. Apples are full of fiber and polyphenol antioxidants that enhance gut health and minimize heart disease risk.
Peanut butter can have additional benefits for heart health. It has been proven to increase HDL cholesterol and reduce LDL cholesterol and triglycerides. That said, peanut butter is extremely high in calories. Though it usually hasn't been associated with weight gain, it's best consumed in moderation.
An apple with 1 tablespoon or 15 grams of natural peanut butter offers a good balance of sweet flavor with crisp and creamy textures at under 200 calories.
For this, you’ll need edamame, sesame oil, red pepper flakes, kosher salt. Boil a few cups of frozen edamame in a pot until tender. Drain and mix with a light coating of sesame oil, red pepper flakes, and kosher salt.
Kale is really healthy, as it’s full of fiber and antioxidants like quercetin and kaempferol. These compounds control blood pressure and can minimize the risk of colon cancer. A 1-cup or 70-gram serving of raw kale delivers more than 100% of the DV for vitamins A, C, and K.
Spicy Watermelon and Pistachios
Mix two cups cut-up watermelon with one tablespoon fresh lime juice and half a teaspoon grated lime zest. Toss with a pinch of cayenne pepper and 2 teaspoons chopped roasted pistachios.
You can buy Organic Raw Pistachios from Healthy Truth. They contain no sulfites, added sugars, preservatives, artificial flavors, or artificial colors.
Mango Raspberry Smoothie
In a blender, puree half a cup of coconut water, half a cup of frozen mango, half a cup of frozen raspberries, two ounces of tofu, and one teaspoon of agave nectar until smooth.
Keep It Simple
Health Heroes understand that keeping things simple is an excellent way to achieve long-term success. Go with healthy snacks that are easy to make and deliver a nutritional punch, and you’ll be snacking like a pro in a shorter time!