A Step-by-Step Guide to Make the Perfect Protein Shake That Tastes Amazing
Posted by Healthy Truth on Jul 6th 2019
Whether you like a thick, creamy, and sweet smoothie, need something simple and easy for a busy morning, or need a breakfast that has a large amount of nutrition in one go, a protein shake is for you. The perfect protein shake calls for minimal ingredients and the maximum flavor that can kickstart your day with a boost of nutrition and energy.
Stay away from the store-bought protein shakes that can be full of artificial sweeteners. Those will be hard to digest. Alternatively, try to make your own protein shake that tastes amazing, is ideal for digestion, and leaves you feeling full and energized.
Let’s take a look at how to make a perfect protein shake.
Balance Your Macros
The secret to making the perfect protein shake is to have the right balance of macronutrients – that is, good protein, healthy fats, and carbs – to make sure you’re having all the nutrients your body needs for proper health and wellness.
This normally consists of healthy fruits, leafy greens, veggies and vital healthy fats that are needed for optimum health.
Pick A Good Blender
This first thing is truly needed to be able to get the right consistency. Without a good blender, you can come up with big chunks, and it won’t be tasty to drink. You will require good quality and powerful blender that has sharp blades to make sure that all of the ingredients, whether soft or hard, break down to make the perfect texture.
Choose the Right Protein Powder
It’s very easy to be overwhelmed by a large number of plant-based protein powders now on the market.
A good rule of thumb when picking a protein powder is to look carefully at the serving size on the label. Many protein powders are available in a 30 gram serving. Within that serving size, be sure that you’re having at least 20-25 grams of protein, which shows that there are less fillers or carbs than a competing product that can have just 15-18 grams of protein. And no doubt, make sure to pick a protein powder free of artificial sweeteners and added sugars.
Soy is a popular powder, using it more than once a day can cause problems due to the phytoestrogens. When taken in smaller amounts, the phytoestrogens in soy can be protective.
But when taken in excess, these same phytoestrogens can be detrimental. Rice or bean protein powders are a wise choice for people with intolerances or sensitivity to dairy or soy. Some common plant-based sources of protein are:
- brown rice protein
- hemp protein
- pea fiber protein
- pumpkin seed protein
Healthy Truth has the perfect solution: GO PRO Protein Powder Blend! This protein blend is plant-based with the perfect blend of brown rice protein powder, sacha inchi protein powder, and pea protein powder. One container equals 20 servings!
Go For Non-Dairy Milk
As with the protein powder, there are different varieties of plant-based milk available, each with different nutritional values. Many are becoming largely available at big chain shopping stores, not only limited to specialty health food stores anymore.
They are normally based in soy, coconut, cashew, almond, hemp, rice, or even pea protein. As a general rule of thumb, you can use almost 1-1.5 cups of milk per protein shake, although you can adjust this quantity depending on the desired consistency.
Pick a Fruit
Fruits are full of nutrition with high doses of vitamins and minerals that do the body good for all manner of health and fitness. Go and use any kind of fruit, select your preferred fruit for a healthy sweet-tasting shake. You can use fresh or frozen fruit. Add at least two handfuls of fruit in your blender. Example fruits are:
- Pitted dates
Pick a Vegetable
Vegetables are full of nutrients and work very well in a shake, as they pair nicely alongside sweet fruit. Soft leafy greens also work well for a shake. Feel free to experiment with different vegetables, but keep in mind that some taste better than others. Example vegetables are:
- Collard greens
Add Some Healthy Fats
Fat is a good source of energy, an important component of cell membranes required to produce hormones and transport vital vitamins around your body. Healthy fats are also warm and healthy, safeguarding important organs, helping nutrients absorption and keeping you full.
If you have already added one of these foods as a protein source, then there is no need to add more. Example fats are:
- Chia seeds
- Ground flaxseed
- Hemp seeds
- Almond butter
- Coconut milk
- Almond milk
Healthy Truth offers Organic Raw Chia Seeds. Add these chia seeds to your smoothies, salads, yogurt, or anything else for that matter.
Choose a Topper
To finish your protein shake with a delicious bite, add some nutritious foods on top of the shake when it has been served in a glass. Example toppers are:
- Unsweetened coconut, shredded
- Goji berries
- Chopped fresh fruits
When you follow these easy steps, you’re guaranteed to make a shake or smoothie that delivers your body exactly what you need to look and feel best.