Understanding Our Immune Systems
The immune system works to recognize and fight foreign invaders like bacteria and viruses. A well-functioning immune system is vital to our health and well-being.
Intro to Turmeric and Curcumin
Turmeric and curcumin are plant-based substances that have shown to be beneficial in boosting immunity.
Turmeric is the main spice in curry and is known for its yellow color. Curcumin is the main active ingredient in turmeric. It is responsible for turmeric’s distinct color and many of its health benefits.
Store-Bought Supplements
Most people believe that turmeric is sufficient to ward off inflammation — the root cause of many diseases. The fact is turmeric only contains 3-5% curcumin and curcumin is one of the most powerful anti-inflammatory compounds on the planet.
Since curcumin is poorly absorbed into the bloodstream, it helps to consume black pepper, which contains piperine (a natural substance that enhances the absorption of curcumin by 2000% by allowing curcumin to pass through the intestinal wall into the bloodstream and slowing down the breakdown of curcumin in the liver). Generally, 1000 mg of curcumin per day is recommended for someone with arthritis and a 2016 study shows that curcumin is as effective as NSAIDs.
Curcumin & Inflammation
Chronic inflammation plays a role in almost every chronic Western disease. Curcumin is so powerful that it matches the effectiveness of some anti-inflammatory drugs without the side effects. Curcumin is also a potent antioxidant that can neutralize free radicals that damage cells and cause cancer.
Arthritis patients respond very well to curcumin as well. In a study with people with Rheumatoid Arthritis, curcumin was more effective than an anti-inflammatory drug.
Curcumin & Immunity
Curcumin is a potent immunomodulatory agent that can modulate the activation of T-cells and Natural Killer Cells (vital to the immune system). Its effect on the immune system cannot be understated.
Healthy Truth Turmeric and Curcumin Products
- Healthy Truth Go Gold
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- Healthy Truth Go Gold has 1600 mg of curcumin per serving. We use pure curcumin in addition to turmeric, and black pepper. Just scoop and mix with water. It is that easy and tastes delicious.
- Healthy Truth Golden Milk
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- Healthy Truth Golden Milk is a blend of Ceylon cinnamon, turmeric, curcumin, and black pepper. It also contains 500 mg curcumin per serving and is a delicious relaxation beverage before bed.
Bottom Line
Increase your body’s immune system by decreasing inflammation!!