4 Vegan Health Benefits That Will Convince You to Eat More Plants
Posted by Healthy Truth on Aug 21st 2019
There are all kinds of diets out there, each of which claim to be healthier than the last. There isn’t one right way to eat that everyone should follow. However, a diet more focused on plants is certainly the way to go. Veganism is a lifestyle that’s all about abstaining from eating any and all animal products. It’s become a popular diet so we can’t help but wonder whether being vegan is healthy.
Veganism isn’t necessarily for everyone, but there are many health benefits from being vegan for even a short amount of time. That’s why ideas like Meatless Monday are becoming more and more popular. There are many health benefits to eating more plants instead of animal products. Here are just a few that might make you change your mind about eating a steak tonight.
It Will Lower Risk For Diseases and Cancers
There are many studies showing that high consumption of red meat and animal products are linked to many cancers and chronic diseases. It’s been proven that eating a vegan diet or at least a diet that’s very high in plants will help you stave off diabetes, stroke, heart disease, most cancers, high blood pressure, etc. The list goes on and on. Many people report losing weight and lowering cholesterol and blood pressure through a vegan diet, and you might even extend the length of your life.
Your Digestion Will Be Better
More plants means more fiber in your body. That also means you’ll go to the bathroom easier and experience less constipation and gastrointestinal problems. From a logical point of view, it’s hard to digest meat and animal products. It takes a long time for something like steak to go through the body, while on the other hand, vegetables and other plants digest and pass through much easier. Many people report going to the bathroom easier and dealing with less bloating in general.
You’ll Have More Energy and Clarity of Mind
Having a clean diet certainly contributes to a sharper mind. You’ll wake up in the morning with more energy and you’ll think clearer throughout the day. Foods that are highly caloric and very fatty slow us down and make us feel cloudy-headed sometimes, especially if it’s not organic or farmed consciously. But when you eat food that is clean, whole, and exactly the way nature intended it, you’ll likely feel much more energetic and clear-headed.
You’ll Reduce Your Carbon Footprint
Did you know it takes 660 gallons of water just to make one hamburger patty? That’s about two months’ worth of showers! Animal agriculture is one of the most significant causes of greenhouse gas emissions and the release of methane into the atmosphere. By refraining from animal products (or at least eating much less of them), you reduce your carbon footprint and help our planet by conserving water and energy.
However, Here’s the Final Word
As great and healthy as veganism is, it’s not necessarily the best diet to follow for the rest of your life. We should all take a hint from the vegans and eat more plants — every single day with every single meal if we can. That’s why we’re huge fans of Healthy Truth GO GREEN Daily Supergreens Powder. All it takes is one scoop in your smoothie or with water to get a hefty serving of fresh, organic greens. However, if you abstain from animal products for a very long period of time, you could face iron deficiency, B12 deficiency, and even lack of omega-3 fatty acids. You may start to experience the complete opposite of some of the benefits, like lack of energy and fatigue.
At the end of the day, it’s important to listen to your body and work with a trusted professional to come up with a game plan. What might work for you isn’t necessarily going to work for your neighbor. Eat lots of plants and if you eat animal products, make sure they’re organic, grass-fed, and responsibly harvested.