If You Ever Worried Whether Coconut Oil Is Bad For You, Read This
Posted by Healthy Truth on Jul 30th 2019
We cook with it, we bake with it, and we even use it as a beauty product for our hair and face (well, we do anyway). Coconut oil is one of those health foods that has come into the spotlight over the past few years and it’s gotten a strong hold on our attention. However, there has been some talk lately that coconut oil might be bad for you. Is that claim true? What should we believe these days?
Some people are saying that coconut oil has too much fat, is too calorically dense, etc. It’s hard to know what information to trust anymore. We’re going to break down the facts and get to the bottom of this.
What Are the Benefits of Coconut Oil?
You’ve probably heard that coconut oil has a solid amount of medium chain triglycerides (MCTs). This type of fat goes straight to the liver when you consume it, which means it can be easily turned into a source of energy. It also helps you burn fat faster. One study actually found that 15-30 grams of MCTs each day increased your energy expenditure by five percent in 24 hours. That means the participants burned an extra 120 calories per day. Long story short, coconut oil can be a great aid for weight loss.
Lauric acid makes up about half of the fatty acids in coconut oil, and lauric acid is known to kill harmful pathogens such as dangerous bacteria (like yeast), viruses, and fungi. Coconut oil is even said to reduce your risk of seizures, raise good cholesterol, and protect your hair, skin, and teeth.
Sounds like a pretty good deal, right? Let’s talk about the cons.
What Are the Negative Consequences of Consuming Coconut Oil?
Don’t freak out, but there has been some talk lately that coconut oil is bad for your heart. The most artery-clogging fatty acid is saturated fat — and coconut oil is 92 percent saturated fat. One Harvard professor even said that coconut oil is “pure poison” and shouldn’t be consumed because of its danger of clogging your coronary arteries. If it becomes solid at room temperature (like butter, lard, and yes, coconut oil), it’s a saturated fatty acid that could do damage to your arteries. That’s why many experts are now saying you should consume coconut oil in very small quantities and focus more on ingredients like olive oil and flaxseed oil.
Additionally, coconut oil is very high in calories. In fact, oil is the most calorically dense food on the planet. If you’re trying to lose some weight, you could sabotage your own efforts by consuming a few too many tablespoons of coconut oil — just one tablespoon is about 120 calories!
So How Much Coconut Oil Should You Consume?
Moderation is key. Try not to consume more than one or two tablespoons of coconut oil each day. It’s easy to get carried away when you’re cooking — we’re all guilty of tossing in multiple spoonfuls of coconut oil to make our broccoli or chicken taste better — but if you overindulge, you could face negative consequences with your health. Be moderate and don’t go overboard.
If you’re really craving something healthy and coconut-flavored, try Healthy Truth Organic Coconut Crusted Nut Clusters. They’re the perfect afternoon snack!