Is Kombucha Good For You? Here’s the Health Information You Need to Know!

Posted by Healthy Truth on May 17th 2019

These days it seems like there are all kinds of healthy drinks and snacks out there. Nearly everything claims to be good for you, including the “organic” yet sugar-filled candy bars that stare at you when you’re waiting in line at grocery store. If you haven’t had kombucha yet, you’ve probably at least heard about it at this point. Kombucha is a sweet fermented tea that can be traced back thousands of years and it has a fizzy, carbonated texture that can be absolutely addicting. But is it actually good for you?

This is a question worth investigating. Because kombucha can be found at just about any health food store these days — and you can get it in a variety of flavors, which means you’ll always find something to satisfy you — we have to wonder if it’s actually a beneficial beverage or it’s all just a marketing scheme to get you to spend more money. We did the legwork for you so you wouldn’t have to waste your time, and the good news is, yes, kombucha can be good for you. It won’t cure any diseases or help you drastically lose weight, but these are the benefits to be had from drinking this tea regularly.

Kombucha helps you maintain a healthy gut

Kombucha is known for being a beneficial probiotic for the body. Probiotics are live microorganisms that help us digest food properly, produce vitamins, and get rid of harmful bacteria. People who have digestive issues, even including irritable bowel syndrome (IBS) symptoms, can find relief from using probiotics, so if kombucha could be a worthwhile drink to add to your diet if you’re having trouble with your digestion.

Kombucha delivers antioxidants to the body

Antioxidants are chemicals that reduce the damage caused by free radicals and scientists have said that antioxidants found in food and drinks are more beneficial for the body than taking antioxidant supplements. Well, if you’re a kombucha lover, rejoice because kombucha has antioxidants that can have positive effects particularly on your liver.

Although kombucha contains antioxidants, it doesn’t deliver nearly as many antioxidants to the body as much as the Acai berry does. The number one superfood in the world, it’s loaded with antioxidant properties that improve energy levels, support health blood sugar levels, support healthy skin, etc. Check out Healthy Truth’s Organic Raw Acai Powder.

Kombucha could help you lose weight

This is especially true if kombucha is made with green tea. According to a 2008 study, people who were overweight burned more calories when they took green tea extract than those who didn’t. Granted, the study wasn’t focused on kombucha specifically, but that doesn’t mean we can completely write it off as something useless. It might help you reach your weight-loss goals.

Kombucha can lower your risk for cancer and disease


Some research has shown that kombucha contributes to a lower risk for cancer by decreasing the survival of cancer cells that already exist and prevent the growth of new cancer cells. Another study suggested that kombucha fights off a range of harmful bacteria and thus prevent infections and diseases. This is due to the acetic acid that’s produced when the kombucha is fermented. 

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