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Is Pea and Rice Protein Powder Good?

Live | Feel | Be: Better It’s important to give yourself and your family the necessary nutrients and probiotics that fuel everyday life. Whether you’re looking for an extra boost to fuel your workout, or are looking to supplement your daily intake of vitamins and minerals, Healthy Truth is here to help! Our collection of…

What Are The Benefits Of Brown Rice?

As the world makes the shift to incorporate healthier foods into their everyday diets, there has been much emphasis on the importance of plant-based foods. One star at the center of many people’s focus is brown rice. Known as a super whole grain, it is an up-and-coming staple in many people’s diets for good reason.…

Benefits of a Pre-workout Blend

Working out can feel like a chore sometimes. You have to motivate yourself to get up and do it, and then once you’re finally at the gym or on the track, you have to push yourself to keep going. But what if there was a way to make working out feel less like a drag?…

Is Whey Protein Bad For You?

Protein is a major macronutrient our body needs to survive and it’s particularly important to help the body recover after a tough workout and build lean muscle. Many people reach for a protein shake after they come home from the gym and whey protein has become one of the more popular choices today. However, more…

Look For These 4 Important Qualities When You’re Shopping For a Protein Powder

There are various uses of a healthy vegan protein powder. You can make a breakfast smoothie, snacks, and baked goods out of a good protein powder, and it’s the perfect thing to add to your daily routine when you’re falling short of whole-food protein. But not all protein powders are created equally. Some may seem…

Try Protein Powder Without Whey

We’ve seen it a million times. Folks get their fitness groove on, start supplementing with whey protein powder, and suddenly their digestion goes off the rails. Bloating, gas, stomach discomfort…why is this happening? You don’t need to be lactose intolerant to have trouble with animal protein powders like whey or casein (which are extracted from…

Are Superfood Supplements Just For Athletes?

“Superfood” is a word that you may be hearing more and more frequently. While many people think that superfoods are just a marketing term, foods and supplements in this category do stand out above their counterparts due to their rich nutrient makeup. While many athletes do take advantage of superfood supplements to fuel their workouts,…

Not Into Green Smoothies? Try Superfruit Juice with GO RED Powder!

For many folks, a plant-based diet sounds good…until you’re handed that first cup of green liquid slop. We’re really into green smoothies at Healthy Truth—but we get it. They’re not for everyone. Mixed with plain water, a couple of the ingredients in the average supergreens smoothie can smell a little like pond water and taste kinda like…

What Are The Benefits of a Plant-Based Diet?

A plant-based diet is much more than a list of which foods you’ll eat. For a lot of people, plant-based eating is a whole lifestyle focused on healthy living and being mindful of what we put in our bodies. After all, french fries, corn chips, and jello pudding can all be made with plant-based ingredients—but…

What Are The Benefits of Antioxidants?

The term “antioxidant” doesn’t actually refer to a particular substance…it’s more of a trait that many hundreds or thousands of substances can have. Calling something an “antioxidant” means it’s a fighter of “free radicals.” More specifically, it’s an electron-giver. Kind of like a firefighter, an antioxidant goes around putting out fires caused by greedy, harmful…

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