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Immunity Series: Part 6 – Protein Blends for Immunity
All proteins are not created equally. Protein sources are generally measured by assessing the amino acid composition, digestibility, and bioavailability (absorption by the human body). Protein and Immunity Protein is vital to build and repair body tissue and fight viral and bacterial infections, whether you are an avid athlete or just a human being. Immune…
Read MoreImmunity Series: Part 5 – Turmeric and Curcumin
Understanding Our Immune Systems The immune system works to recognize and fight foreign invaders like bacteria and viruses. A well-functioning immune system is vital to our health and well-being. Intro to Turmeric and Curcumin Turmeric and curcumin are plant-based substances that have shown to be beneficial in boosting immunity. Turmeric is the main spice in…
Read MoreImmunity Series: Part 4 – Ashwagandha
Relieve Stress and Inflammation for Increased Immunity How Does Our Immune System Work? The immune system is responsible for creating antibodies to protect the body from foreign invaders, like viruses and bacteria. These antibodies attach to antigens on the surface of the invader, marking it for destruction. The History of Ashwagandha Ashwagandha is an ancient…
Read MoreImmunity Series: Part 3 – Matcha Green Tea
How Does the Immune System Work? The immune system is a network of cells, tissues, and organs that work together to protect the body from infection. The three main types of immune cells are white blood cells, antibodies, and antigens. Polyphenols and Immunity Provided By Matcha Matcha is a rich source of polyphenols, which are…
Read MoreImmunity Series: Part 2 – Sprouted Almonds
What is the immune system and how does it function? The immune system works to identify foreign materials (antigens) and remove them by generating antibodies. If the immune system detects that antigen again, the antibodies it generated are ready to act. Polyphenols and Immunity Polyphenols are a category of compounds naturally found in plant foods…
Read More4 Healthy Benefits of Sprouted Nuts & Seeds
If you’re looking to live a healthier lifestyle, Healthy Truth is always there. We are passionate about helping our customers maintain a healthy lifestyle with healthy, delicious snacks. If you’re looking for some new snacks to add to your diet, we recommend sprouted nuts and seeds. Sprouted nuts and seeds are full of nutrients and…
Read MoreImmunity Series: Part 1 – Superfood Blends for Immunity
With the current state of affairs in our country and our world, building our immune systems has never been more critical. To start, it is important to understand how our immune systems work. When the body senses foreign substances (antigens), the immune system works to recognize the antigens and rids them by creating antibodies. If…
Read MoreYes, You Can Absolutely Do Cardio at Home — Here’s How
Posted by Healthy Truth on Jul 9th 2019 Your life is so busy that you barely have time to grab breakfast on your way out the door in the morning. That doesn’t mean you have to miss out on basic exercise, though. As a trainer who has been in the industry for many years, a…
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