Sprouted almonds have a lot of health benefits that you may not know about. From being a great source of nutrients to helping build strong bones, sprouted almonds are a must-have in your diet. At Healthy Truth, we offer a variety of healthy, organic foods and snacks, including our raw sprouted almonds and healthy pizza-flavored almonds — both just as delicious as they are nutritious. Here are just a few reasons to incorporate sprouted almonds into your diet.
Almonds Keep You Full and Satisfied
Did you know that eating sprouted almonds may help with appetite control, resulting in feeling fuller quicker and less hungry throughout the day? It’s true! Almonds are not only tasty, but they’re a low-calorie, low-carb, and high-protein food, so you don’t need to eat many before feeling full and satisfying your hunger.
Excellent Source of Protein
Protein is fuel for your body, so getting enough in your diet is important. While many people eat meat as their main source of protein, vegans and vegetarians can rely on other foods, such as nuts — especially almonds, which have five to eight grams of protein per serving!
Packed With Nutrients
Aside from protein, sprouted almonds are also packed with other nutrients, including Vitamin D, Calcium, Potassium, and Iron — with almonds actually have the highest concentrated amount of Calcium compared to any other nut. These nutrients are necessary for a healthy body as they can help build strong bones and muscles, fight fatigue, and regulate blood pressure.
Almonds Have Anti-Inflammatory and Antioxidant Properties
Last but not least, sprouted almonds are known for their anti-inflammatory and antioxidant properties. Organic almonds are packed full of good-for-you monounsaturated fat, fiber, and other nutrients that have been shown to have immune system-boosting effects.
So, what are you waiting for? Sprouted organic almonds are the perfect snack for a healthy diet! Order some Organic Raw Sprouted Almonds or Organic Raw Sprouted Pizzalmonds from Healthy Truth today!