Do These 5 Things If You Want to Lose Belly Fat Quickly

Stubborn belly fat can be a pain to get rid of, and it’s not all in your head. There are two types of fat in the body: subcutaneous fat and visceral fat. The former is the kind of fat that sits just b ...

Aug 15th 2019

Do This 1 Thing If You Want to Reduce Your Belly Fat
Do This 1 Thing If You Want to Reduce Your Belly Fat

It’s pretty common for clients or friends to ask personal trainers how they can get rid of their belly fat. There are many misconceptions out there about belly fat. Most people think there’s a group o ...

Aug 10th 2019

Yes, It Is Possible to Lose Fat Around Your Stomach — Here’s How

The age-old question that just about every trainer has gotten at some point in their career is, how do I get rid of belly fat? It’s an important question that is about so much more than aesthetics. Yo ...

May 28th 2019

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