Do This 1 Thing If You Want to Reduce Your Belly Fat
Do This 1 Thing If You Want to Reduce Your Belly Fat

It’s pretty common for clients or friends to ask personal trainers how they can get rid of their belly fat. There are many misconceptions out there about belly fat. Most people think there’s a group o ...

Aug 10th 2019

Here’s How Many Calories You Should Eat If You Want to Lose Weight  — and Keep It Off
Here’s How Many Calories You Should Eat If You Want to Lose Weight — and Keep It Off

There are likely many people you know who are currently trying to lose weight. In fact, it’s estimated that 45 million American adults each year change their diet in an attempt to lose weight, and Ame ...

Jun 9th 2019

The 1 Tip You Need to Hear If You Want to Lose Body Fat Faster

Losing weight and trying to shed body fat can be some of the most difficult tasks you’ll face in your lifetime. It takes discipline and hard work to achieve big changes with your physique. Because wei ...

May 25th 2019

Trying to Lose Weight? This Is How Many Calories You Should Be Eating
Trying to Lose Weight? This Is How Many Calories You Should Be Eating

Losing weight can be a complicated, emotionally draining process. However, when done right, it can be a meaningful challenge that sharpens your mind, teaches you discipline, and makes you feel accompl ...

May 10th 2019

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