These 6 Healthy Snacks Are the Perfect Thing to Take to Work
These 6 Healthy Snacks Are the Perfect Thing to Take to Work

Snacking is kind of an American pastime. We love our snacks, especially between lunch and dinner. However, one of the hardest things to figure out is what kind of healthy snacks to bring to work. It’s ...

Aug 21st 2019

These 4 Bad Habits Are Likely Causing You to Gain Weight
These 4 Bad Habits Are Likely Causing You to Gain Weight

There are all kinds of annoying bad habits that lead to weight gain. Some of them are more insidious than others. Some are so subtle you might not even think they would ever lead to weight gain. But y ...

Aug 19th 2019

 If There’s 1 Thing You Should Eliminate From Your Diet, It’s This
If There’s 1 Thing You Should Eliminate From Your Diet, It’s This

The list goes on and on when it comes to the foods we should generally avoid in our diet. We know we shouldn’t eat high quantities of fried food, dairy, meat from factory farms, etc. But there’s one t ...

Aug 15th 2019

Is There 1 Diet Out There That’s Better Than the Others? Consider Trying This One
Is There 1 Diet Out There That’s Better Than the Others? Consider Trying This One

You’ve probably asked this question at some point in your life: what’s the best diet out there? We all want to be healthy, feel great when we wake up in the morning, and stave off diseases and cancers ...

Aug 10th 2019

Do This 1 Thing If You Want to Reduce Your Belly Fat
Do This 1 Thing If You Want to Reduce Your Belly Fat

It’s pretty common for clients or friends to ask personal trainers how they can get rid of their belly fat. There are many misconceptions out there about belly fat. Most people think there’s a group o ...

Aug 10th 2019

If You Ever Worried Whether Coconut Oil Is Bad For You, Read This
If You Ever Worried Whether Coconut Oil Is Bad For You, Read This

We cook with it, we bake with it, and we even use it as a beauty product for our hair and face (well, we do anyway). Coconut oil is one of those health foods that has come into the spotlight over the ...

Jul 30th 2019

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