These 4 Bad Habits Are Likely Causing You to Gain Weight
These 4 Bad Habits Are Likely Causing You to Gain Weight

There are all kinds of annoying bad habits that lead to weight gain. Some of them are more insidious than others. Some are so subtle you might not even think they would ever lead to weight gain. But y ...

Aug 19th 2019

Here’s How Many Calories You Should Eat If You Want to Lose Weight  — and Keep It Off
Here’s How Many Calories You Should Eat If You Want to Lose Weight — and Keep It Off

There are likely many people you know who are currently trying to lose weight. In fact, it’s estimated that 45 million American adults each year change their diet in an attempt to lose weight, and Ame ...

Jun 9th 2019

​What Is the Keto Diet Anyway and Should You Try It? Here Are Your Answers

The keto diet is a fat buzzword flying around these days. You’ve probably heard about it from your coworkers, seen a few memes about it online, or seen keto-approved snacks at Whole Foods last time ...

May 24th 2019

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