Do This 1 Thing If You Want to Reduce Your Belly Fat
Do This 1 Thing If You Want to Reduce Your Belly Fat

It’s pretty common for clients or friends to ask personal trainers how they can get rid of their belly fat. There are many misconceptions out there about belly fat. Most people think there’s a group o ...

Aug 10th 2019

Here’s How Many Calories You Should Eat If You Want to Lose Weight  — and Keep It Off
Here’s How Many Calories You Should Eat If You Want to Lose Weight — and Keep It Off

There are likely many people you know who are currently trying to lose weight. In fact, it’s estimated that 45 million American adults each year change their diet in an attempt to lose weight, and Ame ...

Jun 9th 2019

Yes, It Is Possible to Lose Fat Around Your Stomach — Here’s How

The age-old question that just about every trainer has gotten at some point in their career is, how do I get rid of belly fat? It’s an important question that is about so much more than aesthetics. Yo ...

May 28th 2019

The 1 Tip You Need to Hear If You Want to Lose Body Fat Faster

Losing weight and trying to shed body fat can be some of the most difficult tasks you’ll face in your lifetime. It takes discipline and hard work to achieve big changes with your physique. Because wei ...

May 25th 2019

The 5 Fastest, Healthiest Ways to Lose Body Fat
The 5 Fastest, Healthiest Ways to Lose Body Fat

One of the most common questions many experts — trainers, nutritionists, doctors — hear is how to increase the rate of healthy fat loss in the body. We can’t help but wonder what the magic formula is ...

May 7th 2019

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