The Only 5 Tips You Need to Start Eating Healthier — and Make It a Habit
The Only 5 Tips You Need to Start Eating Healthier — and Make It a Habit

Eating a healthy diet and staying away from all the crap we know we shouldn’t be eating is much, much easier said than done. Life gets in the way, our cravings take over, and there are just so many te ...

Jul 15th 2019

Is It Possible to Lose Weight Without Working Out? We Answered the Big Question
Is It Possible to Lose Weight Without Working Out? We Answered the Big Question

Let’s just get the obvious out of the way. Sometimes we’re too damn tired to work out. Or maybe exercising isn’t our favorite thing to do. But we’re trying to get healthy and lose a few pounds so we c ...

Jul 15th 2019

4 Eye-Opening Reasons You Shouldn’t Be Consuming Cow Milk
4 Eye-Opening Reasons You Shouldn’t Be Consuming Cow Milk

You probably remember the “Got Milk?” campaigns when you were a kid. Various athletes and celebrities would don the infamous milk mustache and claim that your bones will get stronger and you’ll be hea ...

Jul 10th 2019

A Step-by-Step Guide to Make the Perfect Protein Shake That Tastes Amazing
A Step-by-Step Guide to Make the Perfect Protein Shake That Tastes Amazing

Whether you like a thick, creamy, and sweet smoothie, need something simple and easy for a busy morning, or need a breakfast that has a large amount of nutrition in one go, a protein shake is for you. ...

Jul 6th 2019

How Many Carbs Should You Be Eating Every Day? Here’s Your Answer
How Many Carbs Should You Be Eating Every Day? Here’s Your Answer

We know we should be feeding our body with the main macronutrients every day — protein, carbs, and fat. But there seems to be a lot of attention on carbs lately. With the rise of diets like keto and P ...

Jul 4th 2019

Check Out These 9 Easy Snack Ideas That Are as Healthy as They Are Delicious
Check Out These 9 Easy Snack Ideas That Are as Healthy as They Are Delicious

Healthy snacks are very important to be successful in your diet. Snacking can help you keep you full, regulate blood glucose levels, deliver energy between meals, and even enhance overall nutrient int ...

Jun 29th 2019

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