These 4 Bad Habits Are Likely Causing You to Gain Weight
These 4 Bad Habits Are Likely Causing You to Gain Weight

There are all kinds of annoying bad habits that lead to weight gain. Some of them are more insidious than others. Some are so subtle you might not even think they would ever lead to weight gain. But y ...

Aug 19th 2019

Can Fasting Actually Help You Lose Weight? Here’s Your Answer
Can Fasting Actually Help You Lose Weight? Here’s Your Answer

Extreme diets are a dime a dozen. All it takes is one minute of scrolling online to see that there are tons of popular diets, such as intermittent fasting and the keto diet, all of which claim to help ...

Aug 13th 2019

The 5 Healthy Carbs You Should Add to Your Plate Today
The 5 Healthy Carbs You Should Add to Your Plate Today

There’s a scary connotation of the word “carbs,” especially if you’re on a weight-loss path. We’re wired to think that carbs cause weight gain — even healthy carbs — but we know that simply isn’t true ...

Jul 31st 2019

Our Very Best 4 Tips to Lose Weight Faster
Our Very Best 4 Tips to Lose Weight Faster

Losing weight and keeping it off is one of the hardest things you’ll ever do in your life, and no, that’s not an exaggeration. There are so many empty promises of fast weight loss that are circulating ...

Jun 23rd 2019

9 Effective and Easy Tips to Help You Lose Weight — and Keep It Off

There are lots of reasons why you might want to lose weight. If you have been significantly obese or overweight for a long time, you might have worries about what the excess weight could be doing to y ...

May 31st 2019

Yes, It Is Possible to Lose Fat Around Your Stomach — Here’s How

The age-old question that just about every trainer has gotten at some point in their career is, how do I get rid of belly fat? It’s an important question that is about so much more than aesthetics. Yo ...

May 28th 2019

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