These 4 Bad Habits Are Likely Causing You to Gain Weight
These 4 Bad Habits Are Likely Causing You to Gain Weight

There are all kinds of annoying bad habits that lead to weight gain. Some of them are more insidious than others. Some are so subtle you might not even think they would ever lead to weight gain. But y ...

Aug 19th 2019

Do These 5 Things If You Want to Lose Belly Fat Quickly

Stubborn belly fat can be a pain to get rid of, and it’s not all in your head. There are two types of fat in the body: subcutaneous fat and visceral fat. The former is the kind of fat that sits just b ...

Aug 15th 2019

Can Fasting Actually Help You Lose Weight? Here’s Your Answer
Can Fasting Actually Help You Lose Weight? Here’s Your Answer

Extreme diets are a dime a dozen. All it takes is one minute of scrolling online to see that there are tons of popular diets, such as intermittent fasting and the keto diet, all of which claim to help ...

Aug 13th 2019

The Only 4 Tips You’ll Ever Need If You’re Trying to Lose Weight
The Only 4 Tips You’ll Ever Need If You’re Trying to Lose Weight

Getting your health on track can seem like a daunting task at first. You might reach for any weight-loss tips you can possibly get your hands on in order to achieve your goals. But not all advice is c ...

Aug 1st 2019

The 5 Healthy Carbs You Should Add to Your Plate Today
The 5 Healthy Carbs You Should Add to Your Plate Today

There’s a scary connotation of the word “carbs,” especially if you’re on a weight-loss path. We’re wired to think that carbs cause weight gain — even healthy carbs — but we know that simply isn’t true ...

Jul 31st 2019

If You Ever Wanted to Lose Weight in Your Thighs, Read This ASAP
If You Ever Wanted to Lose Weight in Your Thighs, Read This ASAP

We’ve all been there. We look in the mirror and we think long and hard about which parts of our body we want to change — how we can lose weight in our thighs, how we can shrink our belly, and how we c ...

Jul 26th 2019

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