All of These 5 Milks Are Delicious, Healthy Substitutes For Cow Milk
All of These 5 Milks Are Delicious, Healthy Substitutes For Cow Milk

We all know the dangers of high-consumption of milk and dairy by now: increased risk of heart disease and some cancers, acne, lethargy and fatigue, bloating and gas, and even weight gain. If we know w ...

Aug 26th 2019

 4 Vegan Health Benefits That Will Convince You to Eat More Plants
4 Vegan Health Benefits That Will Convince You to Eat More Plants

There are all kinds of diets out there, each of which claim to be healthier than the last. There isn’t one right way to eat that everyone should follow. However, a diet more focused on plants is certa ...

Aug 21st 2019

Look For These 4 Important Qualities When You’re Shopping For a Protein Powder
Look For These 4 Important Qualities When You’re Shopping For a Protein Powder

There are various uses of a healthy vegan protein powder. You can make a breakfast smoothie, snacks, and baked goods out of a good protein powder, and it’s the perfect thing to add to your daily routi ...

Aug 3rd 2019

So THIS Is the Right Time to Eat a Protein Bar
So THIS Is the Right Time to Eat a Protein Bar

Protein bars are a quick, convenient way to get in much-needed protein, which can boost protein synthesis, help you develop muscle mass, and keep fat off. Although nutritional supplements can never ta ...

Jun 22nd 2019

The Complete Introductory Guide to Veganism and Its Many Benefits
The Complete Introductory Guide to Veganism and Its Many Benefits

Veganism isn't a new idea, but it's been getting more and more attention recently. Online searches for the keyword vegan have increased by more than 250 percent over the last five years. In recent yea ...

Jun 13th 2019

Truthful Tuesdays: The Truth Behind Hidden Sugars with Live Free Warrior Sara Quiriconi

We at Healthy Truth are on a mission to make clean, healthy eating affordable and attainable to everyone. And a part of that mission is empowering you as the consumer to learn the truth behind the ...

Jan 15th 2019

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