5 Reasons You’re Feeling Bloated All the Time
5 Reasons You’re Feeling Bloated All the Time

Many Americans report feeling bloated, a sensation that can be very irritating to live with. Symptoms include gas, sensitive stomach, a belly that’s hard to the touch, etc. Although it’s uncomfortable ...

Aug 25th 2019

 4 Vegan Health Benefits That Will Convince You to Eat More Plants
4 Vegan Health Benefits That Will Convince You to Eat More Plants

There are all kinds of diets out there, each of which claim to be healthier than the last. There isn’t one right way to eat that everyone should follow. However, a diet more focused on plants is certa ...

Aug 21st 2019

These 6 Healthy Snacks Are the Perfect Thing to Take to Work
These 6 Healthy Snacks Are the Perfect Thing to Take to Work

Snacking is kind of an American pastime. We love our snacks, especially between lunch and dinner. However, one of the hardest things to figure out is what kind of healthy snacks to bring to work. It’s ...

Aug 21st 2019

These 4 Bad Habits Are Likely Causing You to Gain Weight
These 4 Bad Habits Are Likely Causing You to Gain Weight

There are all kinds of annoying bad habits that lead to weight gain. Some of them are more insidious than others. Some are so subtle you might not even think they would ever lead to weight gain. But y ...

Aug 19th 2019

Do These 5 Things If You Want to Lose Belly Fat Quickly

Stubborn belly fat can be a pain to get rid of, and it’s not all in your head. There are two types of fat in the body: subcutaneous fat and visceral fat. The former is the kind of fat that sits just b ...

Aug 15th 2019

 If There’s 1 Thing You Should Eliminate From Your Diet, It’s This
If There’s 1 Thing You Should Eliminate From Your Diet, It’s This

The list goes on and on when it comes to the foods we should generally avoid in our diet. We know we shouldn’t eat high quantities of fried food, dairy, meat from factory farms, etc. But there’s one t ...

Aug 15th 2019

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