Do These 4 Things Every Morning to Have a Healthy, Happy Day
Do These 4 Things Every Morning to Have a Healthy, Happy Day

 Either you’re a morning person or you’re not, right? That’s what we’re told anyway. Whether or not you like mornings, you can still establish healthy morning habits that will set you up for an a ...

Aug 6th 2019

Shape Your Shoulders, Back, and Arms With This Killer Workout
Shape Your Shoulders, Back, and Arms With This Killer Workout

 You know that exercising is just as important to your day-to-day life as your diet. That’s why we like to share workouts with you that you can do when you’re at the gym — or at home if you have ...

Aug 4th 2019

Don’t Blame Us When Your Legs Are Sore From This Simple Dumbbell Workout
Don’t Blame Us When Your Legs Are Sore From This Simple Dumbbell Workout

When it’s hard to find time, space, and equipment to do a quick, effective workout, that’s when we turn to the dumbbells. They’re available at pretty much every gym and many of you might even have som ...

Jul 29th 2019

This Is Exactly What You Should Be Eating Before Your Next Workout
This Is Exactly What You Should Be Eating Before Your Next Workout

You might have a lot of logistical questions when it comes to working out and eating. As a trainer, people ask me questions all the time if they should eat something before a workout. Are you supposed ...

Jul 23rd 2019

Is It Possible to Lose Weight Without Working Out? We Answered the Big Question
Is It Possible to Lose Weight Without Working Out? We Answered the Big Question

Let’s just get the obvious out of the way. Sometimes we’re too damn tired to work out. Or maybe exercising isn’t our favorite thing to do. But we’re trying to get healthy and lose a few pounds so we c ...

Jul 15th 2019

We’ve Got the Perfect Full-Body Workout For All You Beginners Out There
We’ve Got the Perfect Full-Body Workout For All You Beginners Out There

It can feel intimidating when you walk into a gym and you don’t know which weights to pick up or which machines to use. You can’t help but think that everyone is looking at you and judging you for not ...

Jul 13th 2019

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