Is It Possible to Lose Weight Without Working Out? We Answered the Big Question
Is It Possible to Lose Weight Without Working Out? We Answered the Big Question

Let’s just get the obvious out of the way. Sometimes we’re too damn tired to work out. Or maybe exercising isn’t our favorite thing to do. But we’re trying to get healthy and lose a few pounds so we c ...

Jul 15th 2019

We’ve Got the Perfect Full-Body Workout For All You Beginners Out There
We’ve Got the Perfect Full-Body Workout For All You Beginners Out There

It can feel intimidating when you walk into a gym and you don’t know which weights to pick up or which machines to use. You can’t help but think that everyone is looking at you and judging you for not ...

Jul 13th 2019

Yes, You Can Absolutely Do Cardio at Home — Here’s How
Yes, You Can Absolutely Do Cardio at Home — Here’s How

Your life is so busy that you barely have time to grab breakfast on your way out the door in the morning. That doesn’t mean you have to miss out on basic exercise, though. As a trainer who has been in ...

Jul 9th 2019

These Are the 7 Incredible Reasons You Should Start Lifting Weights
These Are the 7 Incredible Reasons You Should Start Lifting Weights

Going for a run or attending a cycling class is in the comfort zone for a lot of people when it comes to working out. For someone who has never lifted weights, the thought of picking up a barbell is n ...

Jul 1st 2019

This Is How Often You Should Be Exercising, and It’s More Often Than You Think
This Is How Often You Should Be Exercising, and It’s More Often Than You Think

Ever since I’ve been in the health and fitness industry, I’ve heard the following question so many times it’s nearly stuck in my ears: how often should I exercise? Working out is something we know w ...

Jun 28th 2019

Wonder No Longer — This Is What You Should Be Eating After a Workout
Wonder No Longer — This Is What You Should Be Eating After a Workout

You’re probably starving when you come home from the gym. All the sweat, burned calories, and spent energy make you feel exhausted — and more importantly, hungry. Don’t worry, you’re not alone. Plenty ...

Jun 26th 2019

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