Truthful Tuesday: Sprouted Nuts vs. Raw Nuts
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What most people don’t realize is that the nutritional value of store bought nuts varies greatly, depending on how they are processed. If nuts are roasted, they can lose most of their nutritional benefits. Raw nuts contain highly beneficial proteins, minerals, and healthy fats that are essential to good health, BUT did you know that if nuts undergo a specific process, their nutritional value can actually increase?
That’s why we go through a process of sprouting our nuts.
In this #truthfultuesday video, Sara (Live Free Warrior) discusses the difference between raw and sprouted nuts and why sprouted is better for digestion and nutrition.