If You’re a Woman Who’s Trying to Lose Weight, You Need to Hear These Tips
About half of the adult population in the United States is trying to lose weight, according to a 2018 survey. Women are statistically more likely to be dieting than their male counterparts, so it’s likely that you know a woman who is trying to lose weight. Maybe you yourself are trying to lose weight. It’s not an easy task, no matter how many times you’ve seen it done in Hollywood. The everyday grind of losing weight isn’t nearly as simple as it seems from the outside. It’s a tough commitment that requires a lot attention and hard work.
Luckily, there are many people who have successfully lost weight before you and they’ve lived to tell the tale. There are many different ways to shed extra pounds, although some are more reliable and sustainable than others. The last thing you’d want is to get to your goal weight, only to gain it all back — plus some — three months later. This is a very common occurrence that can be avoided if you make the right choices. Here are four trustworthy tips you can follow if you’re trying to lose weight in a healthy, sustainable way.
Do More Strength Training
People will often do tons of cardio (SoulCycle classes, running, bodyweight HIIT sessions) in an attempt to lose weight quickly. It seems like you’re burning a lot of calories and all that sweat makes you feel accomplished. However, you might not be doing as much good as you think.
If you peek into a weight room at your local gym, chances are you’ll see mostly men walking around and pumping iron. Most women steer clear of the barbell because they’re afraid it will make them look too “bulky.” However, it’s important to know that men have about 16 times more testosterone in their body than women do. Testosterone is the very hormone needed to build a lot of muscle in the body, so it is impossible for women to bulk up the same way men do because we have different hormonal levels.
Now that we’ve cleared that up, let’s talk about the enormous benefits of strength training. When you do strength training (lifting weights, resistance training, etc.) and create lean muscle in your body, your metabolism increases, which means you’ll burn more calories at a resting rate throughout the day when you’re not training. Cardio doesn’t give you that same effect. So when you strength train, not only are you burning calories during your workout, but you’re also burning more calories when you’re going about your day normally. Try to hit 3-5 strength training sessions each week. You’ll see a huge change in your physique and lose weight faster.
Consume More Protein
Protein is your best friend if you’re trying to lose weight and keep it off. When you increase your protein intake, you boost your metabolism, you feel more satiated, which means you eat less in the long run, and you increase weight-regulating hormones in your body. This is a recipe for success. Aim to make 30 percent of your daily calorie intake a protein source. Choose plant-based proteins that are consciously made, like Healthy Truth GO PRO Protein Powder Blend. At only 150 calories, you’ll get 20 grams of plant-based protein with no preservatives in sight. This will help you curb cravings, feel fuller for longer, and build lean muscle in order to burn fat faster.
Stay Away From Processed and Packaged Foods
You know by now that refined sugar, processed foods, and packaged goods are bad for you. They don’t give you the nutrients your body needs, which means you’ll be hungry shortly after you finish your meal or snack. This will result in consuming an excess in calories, which leads to weight gain. If you really want to lose weight, you have to be ready to give up all the crappy food that makes you feel sluggish and constantly hungry. Instead of the potato chips or French fries, snack on Healthy Truth Blueberry Hemp Protein Crunch, which is only 150 calories per serving and packed with nutrients and vitamins your body needs to thrive. As long as you eat these healthy foods and stay in a calorie deficit, you will lose weight in no time.
Live an Overall Healthy Life
Stress increases the hormone cortisol in the body, which makes you store fat in the body. Not getting enough sleep also increases the hunger hormones in your body and makes it harder for you to build lean muscle. Although you may be eating right and exercising regularly, you could still be sabotaging yourself by not taking care of the rest of your life.