Healthy Truth is dedicated to offering unique, flavorful, delicious snack options that aid in performance and boost your health! One unique superfood is Goji berries which are a type of fruit that have been used for centuries in traditional Chinese medicine. These little berries are rich in nutrients and pack a punch, they are small, but mighty!
High In Nutrients and Antioxidants
Goji berries are a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and zinc. Loaded with antioxidants, these little berries can help protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease.
Improves Vision and Mood
Everyone knows as we age our body starts to show signs of wear and tear, and our eyes can be one of the first things to not perform at their best. Goji berries contain high levels of zeaxanthin, a type of carotenoid that has been shown to improve vision and protect against age-related macular degeneration. Some studies have suggested that goji berries may also help improve mood and reduce stress and anxiety.
Gives Your Immune System a Boost
Getting sick is never on anyone’s to-do list! Goji berries contain polysaccharides, a type of complex carbohydrate that has been shown to help stimulate the immune system and enhance the body's natural defenses against disease.
Supports Healthy Skin
Goji berries contain a range of nutrients that can help promote healthy skin, including vitamin C, vitamin A, and beta-carotene. These powerhouse vitamins and minerals can make sure your skin stays looking young and supple for a lifetime!
Who knew incorporating goji berries into a healthy diet can be a nutritious and tasty addition? A cup of goji berries a day could keep the doctor away! We here at Healthy Truth have just what you need for all your goji berry and superfood needs!