As the world makes the shift to incorporate healthier foods into their everyday diets, there has been much emphasis on the importance of plant-based foods. One star at the center of many people’s focus is brown rice. Known as a super whole grain, it is an up-and-coming staple in many people’s diets for good reason. In today’s post from Healthy Truth, we are investigating the health benefits of brown rice and the best way to incorporate it into your life. Keep reading to learn more and upgrade your health with our brown rice-based protein powder!
What Is Brown Rice? In the quest to find healthier alternatives, brown rice is an unrefined, unpolished whole grain that is produced by removing the hull of the rice kernel. This process retains the grain’s nutrient-dense bran and germ layer. Brown Rice Vs. White Rice When compared to white rice, brown rice is typically chewy in texture, as well as contains a more nutty taste due to its nutrient-rich makeup. When rice is milled into white rice, most of the nutritional value is also stripped away. Brown rice, therefore, is a healthier rice choice than white rice and also comes in a variety of flavors, dishes, and even brown rice-based protein powders! Major Health Benefits of Brown Rice At Healthy Truth, we are not just providers of some of the best supplements and snacks on the market, but we also like to share our education and knowledge to help you live a healthier life. Making small changes to your diet by making conscious changes such as eating brown rice instead of white rice can help strengthen your health. Check out these potential health benefits of brown rice you may experience: Talk to your healthcare professional about making the switch to this gluten-free fiber and the health benefits you could see with this change! How To Incorporate More Brown Rice Into Your Diet While many people may find the texture and taste of white rice to be better, the health benefits of brown rice are unmistakably better. One of the easiest ways to incorporate this super grain into your diet is with Healthy Truth’s brown rice-based protein powder! This organic vegan blend is a great way to enhance your fitness routine, while also aiding your digestion and muscle regrowth, and supporting your taste buds with a delicious protein powder. Taste the power of our brown rice-based protein powder today. Healthy Truth: Live | Feel | Be: Better. Shop now! 
