5 Reasons You’re Feeling Bloated All the Time
Posted by Healthy Truth on Aug 25th 2019
Many Americans report feeling bloated, a sensation that can be very irritating to live with. Symptoms include gas, sensitive stomach, a belly that’s hard to the touch, etc. Although it’s uncomfortable, it’s both treatable and preventable. There could be a lot of different factors that contribute to your bloat, so let’s take a look at each of them and see how you can put your bloat to rest.
While food is the most common cause of bloating, it’s not the only one. There are some other more serious culprits that need to be checked out by a doctor. Don’t immediately come to any particular conclusion, though, before you speak to your medical professional and figure out what the best choice is for you. Here are five reasons you keep dealing with bloating.
You’re Eating the Wrong Food
There are many different foods that can cause bloating and you probably know what they are already: fried food, refined sugar, processed and packaged goods, dairy, and any other junk food you can think of. But some less obvious foods that cause bloating could include granola, yogurt, protein bars, a lot of red meat, etc. These seemingly healthy foods are sometimes full of preservatives, excess sodium or sugar, and hormones that induce uncomfortable bloating.
Stick to a clean, whole foods diet that will help your body digest, not prevent it from doing its job. If you’re looking for a healthy snack that will offer you some much-needed nourishment, try Healthy Truth Organic Pizza Nut Clusters.
You’re Drinking Too Much Soda
It doesn’t seem like it would do much harm (other than excess calories and sugar), but soda wreaks havoc on the body. Carbonated drinks, whether or not they’re sweetened, can cause bloating and indigestion, especially if you drink them in large amounts. Try to minimize the number of carbonated drinks you consume each week and instead choose filtered water.
You’re on Your Menstrual Cycle
Women who live with a menstrual cycle know very well what the symptoms are of your premenstrual syndrome (PMS). It’s not only lower abdominal cramps, headache, and irritability. You can also experience bloating that can make it hard to put skinny jeans on. This is completely normal, though, so no need to worry. Drink a lot of decaffeinated tea, use a heating pad, and rest as much as you can until you’re back on your feet.
You Have Indigestion or Irritable Bowel Syndrome
Indigestion seems like an obvious cause of bloating, but we don’t just mean indigestion from a single meal. Chronic indigestion could point to something like irritable bowel syndrome, which is easily treatable once it’s diagnosed by a doctor. If you do have IBS, you’ll have to significantly change your diet and closely watch the things you’re putting into your body.
You Have an Undiagnosed Disorder or Disease
This is obviously the most serious cause of bloating and it isn’t very likely, but it is a possibility. If you and your doctor are confident enough to rule out all the other possibilities, you might want to see if you’re suffering from small intestinal bacterial overgrowth, Celiac disease, gallstones, or gastroparesis. These should only be considered if you’ve been suffering from severe bloating for a long period of time that can’t be attributed to anything else.
The Final Word
As long as you take care of yourself and watch your diet closely, you shouldn’t face that much bloating in your day-to-day life. If you’re unsure of where to start, try Healthy Truth GO GREEN Daily Superfoods Powder to provide you with all the nutrients you need for a flat belly that digests food swiftly and efficiently.