If You Sweat a Ton in Your Sleep, These Might Be the Reasons Why
If You Sweat a Ton in Your Sleep, These Might Be the Reasons Why

Ever wake up in the middle of the night covered in a film of sweat? It’s an unpleasant feeling, no matter how comfortable your bed and pillow may be. Your pajamas stick to your skin and you feel like ...

Jun 17th 2019

How Much Protein Do You Need to Eat to Lose Weight? Here’s Your Answer
How Much Protein Do You Need to Eat to Lose Weight? Here’s Your Answer

Protein is one of the most important building blocks in our body. Your body needs protein to build and repair tissues, make enzymes and hormones, and keep your hair and nails strong. It’s also a macro ...

Jun 15th 2019

The Complete Introductory Guide to Veganism and Its Many Benefits
The Complete Introductory Guide to Veganism and Its Many Benefits

Veganism isn't a new idea, but it's been getting more and more attention recently. Online searches for the keyword vegan have increased by more than 250 percent over the last five years. In recent yea ...

Jun 13th 2019

Look No Further — This Is the Perfect Full-Body Workout Plan For Beginners
Look No Further — This Is the Perfect Full-Body Workout Plan For Beginners

There are tons of different workout options out there that it can be overwhelming to try to choose one over the others. As a trainer who has been in the industry for more than six years, I know it can ...

Jun 11th 2019

These Are the 4 Disappointing Reasons You Shouldn’t Be Eating Dairy
These Are the 4 Disappointing Reasons You Shouldn’t Be Eating Dairy

Milk, cheese, and butter were probably staples in your kitchen as you were growing up. It’s estimated that the average American consumes two cups of dairy each day, and in the year of 2012, the averag ...

Jun 11th 2019

Here’s the Perfect Bodyweight Workout Plan to Help You Get Fit

Ever since I became a personal trainer six years ago, I’ve seen a lot of different workout fads come and go. It seems like there’s always a new trend out there, like SoulCycle, Barry’s Bootcamp, hot y ...

Jun 10th 2019

Get in touch

Have any questions? We'd love to hear from you!

[1]