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The best thing about plant-based protein is that it’s so diverse. There are protein-rich, plant-based superfoods with all sorts of nutrients and health benefits that you can choose from. If you’ve ever found yourself wondering, “Gee, so what is the best plant-based protein powder?” We’ve got your back! Here’s a rundown that will help you…

We know there are a lot of benefits from eating moderate amounts of our favorite snacks including cashews, almonds, and sunflower seeds. But what about sprouted nuts and seeds? What’s the difference between the sprouted variation when compared to raw or roasted nuts? These are common and necessary questions since the term “sprouted” is getting…

Did you know nuts and seeds can be difficult to digest, especially when roasted at high temperatures? That’s why our nuts are never roasted (like many others out in the market), and we take our time by carefully sprouting them for ultimate health benefits! What is sprouting, you ask? Our sprouting technique is a 3…

Antioxidants Essential for the Survival of All Living Things What Are Antioxidants? You hear a lot of talk about antioxidants, but few people know what they are and how they work.  Antioxidants fight free radicals in your body.  Free radicals are compounds that can cause harm and are linked to multiple illnesses including diabetes, heart…

Healthy Truth Go Green It’s Easy Being Green The Part Our Immune System Plays The immune system is a complex network of cells, proteins, and organs that work together to protect the body from foreign invaders. When the immune system detects a pathogen, it triggers an inflammatory response to fight the infection. One of the…

All proteins are not created equally.  Protein sources are generally measured by assessing the amino acid composition, digestibility, and bioavailability (absorption by the human body).   Protein and Immunity Protein is vital to build and repair body tissue and fight viral and bacterial infections, whether you are an avid athlete or just a human being.  Immune…

Understanding Our Immune Systems The immune system works to recognize and fight foreign invaders like bacteria and viruses. A well-functioning immune system is vital to our health and well-being.  Intro to Turmeric and Curcumin Turmeric and curcumin are plant-based substances that have shown to be beneficial in boosting immunity.  Turmeric is the main spice in…

Relieve Stress and Inflammation for Increased Immunity How Does Our Immune System Work?  The immune system is responsible for creating antibodies to protect the body from foreign invaders, like viruses and bacteria. These antibodies attach to antigens on the surface of the invader, marking it for destruction. The History of Ashwagandha Ashwagandha is an ancient…

How Does the Immune System Work? The immune system is a network of cells, tissues, and organs that work together to protect the body from infection. The three main types of immune cells are white blood cells, antibodies, and antigens. Polyphenols and Immunity Provided By Matcha Matcha is a rich source of polyphenols, which are…