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Immunity Series: Part 2 – Sprouted Almonds
What is the immune system and how does it function? The immune system works to identify foreign materials (antigens) and remove them by generating antibodies. If the immune system detects that antigen again, the antibodies it generated are ready to act. Polyphenols and Immunity Polyphenols are a category of compounds naturally found in plant foods…
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4 Healthy Benefits of Sprouted Nuts & Seeds
If you’re looking to live a healthier lifestyle, Healthy Truth is always there. We are passionate about helping our customers maintain a healthy lifestyle with healthy, delicious snacks. If you’re looking for some new snacks to add to your diet, we recommend sprouted nuts and seeds. Sprouted nuts and seeds are full of nutrients and…
Read MoreImmunity Series: Part 1 – Superfood Blends for Immunity
With the current state of affairs in our country and our world, building our immune systems has never been more critical. To start, it is important to understand how our immune systems work. When the body senses foreign substances (antigens), the immune system works to recognize the antigens and rids them by creating antibodies. If…
Read MoreYes, You Can Absolutely Do Cardio at Home — Here’s How
Posted by Healthy Truth on Jul 9th 2019 Your life is so busy that you barely have time to grab breakfast on your way out the door in the morning. That doesn’t mean you have to miss out on basic exercise, though. As a trainer who has been in the industry for many years, a…
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Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love…
Read MoreWonder No Longer — This Is What You Should Be Eating After a Workout
You’re probably starving when you come home from the gym. All the sweat, burned calories, and spent energy make you feel exhausted — and more importantly, hungry. Don’t worry, you’re not alone. Plenty of people could eat the whole kitchen after they get back from a weightlifting session or a long run. This is normal!…
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