best muscle recovery

Is Turmeric Good for Muscle Recovery?

Turmeric is a spice with a variety of health benefits. It is used as a way to flavor many dishes and is also used as a preservative. Turmeric has been shown to be an effective natural painkiller and may help with muscle recovery. In this blog, Healthy Truth, providers of the best turmeric muscle recovery…

strawberry banana workout shake and dumbell

What Do Workout Recovery Drinks Do?

There are a lot of recovery drinks on the market, but they all have different ingredients and purposes. Here at Healthy Truth, providers of the best exercise recovery blends, we know a thing or two about post workout recovery and healthy living. In this blog post, we’ll go over some of the helpful things workout…