With so many moving pieces in our busy weeks, nutrition often takes a back seat. While everyone wants to prioritize their health, other demands of life such as work, errands, and family can take over. This leaves many people questioning how it is possible to find time to shop, plan, and prepare snacks that are not only convenient but also nourishing.
When feelings of hunger occur and we are caught unprepared it becomes easy to grab the first thing in sight without thinking of the sluggish feeling we may have later on. Although those snacks may curb your hunger at that moment it leaves you unsatisfied throughout the day.
You can change that with the right snacks that keep you performing at your best whether it is on the field, in the gym or in the office.
What are some whole food, plant based snacks for energy?
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Trail Mix → Mix of nuts, seeds, and dried fruits allows for a perfect balance of healthy fats, protein, and naturally sweet flavor.
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Protein Bars → Fuel with bars that include whole, plant-based ingredients such as pea protein, dates and coconut.
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Nut Butter Packs → They come as single-serve packs that can be used to put on crackers or dipped into your choice of fruit/veggies.
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Bite-Size Protein/Energy Balls → These bites include a combination of nutrient-dense ingredients like chia seeds, flax seeds, oats, and nut butter into a convenient snack.
Fuel your busy days with these high protein, plant-based ideas. These simple snacks can have a large impact on helping you take on any tasks for the day. Whether you prefer to enjoy it as a small breakfast, after a workout or midday boost it can meet your specific needs while sticking with your health goals.
How are they different from typical bagged snacks you find in the grocery store?
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Provide genuine nutritional value
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No excessive sugar
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Free from preservatives
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Suitable for gluten-free and dairy-free diets
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Prevent sugar crashes and keep you full
Healthy Truth snacks make convenient snacks that offer clean and plant-based ingredients. You can snack without second guessing if you're fueling your body with artificial additives. We keep it simple, quick, and packed with nutrition. Don’t let your busy life compromise your health. Snack with nourishment. Snack with Healthy Truth.
