What are superfoods?
The term “superfoods” is used widely in the media, however it is more than a trendy word to catch a reader’s eye. They are categorized as foods that are packed with essential nutrients. These foods are regarded as “super” because they provide a variety of necessary minerals and vitamins while promoting significant positive health benefits such as supporting well-being, boosting your energy and immunity and helping reduce inflammation.
What makes these foods so special?
They contain properties that differentiate them from other foods and make them known as nutrient powerhouses. Some of these qualities include being rich in:
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Fiber → promotes sense of satiety or fullness and reduces sharp rises in blood glucose
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Omega 3 Fatty Acids → supports brain structure and controls mechanisms essential for proper brain functions
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Antioxidants → essentially acts as a guard against any harmful cells and helps remove elements in the body that can cause damage
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Vitamin B → plays a vital role in nerve growth and production to maintain proper function of the central nervous system
These nutrients contain protective properties that help reduce oxidative stress. In other words, they keep your cells healthy and shield them from potential outside damage.
Additionally, they are key components for supporting heart health by helping reduce inflammation and also promoting brain health through Omega-3 fatty acids.
What superfood ingredients should I look out for?
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Chia seeds: tiny seeds packed with Omega 3’s and fiber
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Sacha Inchi: a plant derived from a mountain nut that provides a source of protein and essential fatty acids
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Ginger: a root that is used for a spiced/sweet flavor and widely recognized for its anti-inflammatory qualities
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Berries: small yet powerful fruit, high in antioxidants and fiber
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Cacao: a seed that offers an unsweetened chocolate flavor containing concentrated amounts of antioxidants, deserving its name of a “super fruit” online
Based on the list above, many superfoods are sourced from plants, which is why we focus on plant focused ingredients. One common concern when it comes to consuming a plant-based diet is how it can be challenging to meet all of your nutritional needs. However, by including these nutrient-dense foods you can sustain a well rounded diet that helps fulfill your health goals.
With all of the information, this may leave you with the question of: How can I incorporate them effectively in my diet? This is where we come in. We understand that including these superfoods in your diet can be overwhelming. At Healthy Truth we offer ready-to-eat bars, powders and flavored nuts already made with these super ingredients. Our products are aimed to fit into any busy lifestyle and want to make it simple to add a diversity of foods into your diet while supporting your health without the stress.
