A Plant based diet is just as it sounds - a diet that consists of primarily food and nutrients from plants. Although it includes more than just fruits and vegetables, but also nuts, seeds, whole grains and beans. Plant based diets don’t mean that you necessarily don’t eat meat or animal products, but that the primary source of nutrients are from plants.
Eating plant based has become increasingly popular due to the health benefits that are associated with it. There are many benefits of eating plant based, with the main reasons being:
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Immune Support
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Plants are naturally dense with vitamins, minerals and antioxidants that support your immune system. Consuming more of these essential nutrients helps your body fight off illness and support a strong immune system.
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High Fiber
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Plant based diets are naturally higher in fiber. Some of the best foods for increasing the body’s fiber intake are from plants based foods like seeds, nuts, veggies and grains. The intake of these fiber rich foods help nutrient absorption, also promoting gut health.
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Gut Health
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Having good gut health relies heavily on having a variety of antioxidants with the gut. Eating plant based foods provides the phytonutrient and fiber-rich foods your gut needs. Cutting back on processed foods and white grains and adding in all different macronutrients from plants positively affects the gut.
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Increased Energy Levels
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High fiber foods that are found in plant based diets like whole grains and legumes provide more sustained energy throughout the day, unlike highly processed carbohydrates that often result in a sugar crash. Plant based foods
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Weight Management
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Fruits and vegetables are naturally low in calories and high in nutrients, which makes it easy to manage weight. With plant based diets offering lots of high volume, low calorie food, you’ll feel full and satisfied while nourishing your body.
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